How to measure pressure

If you or someone you know is dealing with high or low blood pressure, a manual blood pressure gauge for home use can be a useful tool. Over time, mastering how to measure blood pressure manually becomes simpler with the right guidance. Understanding the proper equipment required for blood pressure measurement, correct measurement techniques, and result interpretation is vital. With practice, one can grasp identifying systolic and diastolic pressure values and comprehend these measurements.

For accurate readings, it's essential to follow a few key steps. Begin by sitting calmly in a relaxed setting for at least five minutes before measuring your blood pressure. Avoid smoking and drinking coffee prior to the measurement. Position yourself on a chair ensuring your back is straight and feet are flat on the floor without crossing your legs. Roll up or remove any long-sleeved clothing that could obstruct placing the cuff comfortably on your arm. Rest the arm to be measured on a flat surface, making sure the cuff of the sphygmomanometer is at heart level. Occasionally, a pillow may be required under the arm for support. Position the cuff about 2–2.5 cm above the elbow crease and secure it snugly, with enough room for one to two fingers beneath it. Orient the cuff so that the tubing extends from the inner part of your elbow to ensure accurate pulse detection by the sensitive components of the device.